Weigh In record (no journal entry) for 21 February 2021
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151.9 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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3012 kcal
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Fat: 118.33g | Prot: 160.01g | Carb: 328.90g.
Breakfast: tegut… Bio Rindersalami, Karotten, Geschälte Tomaten, Zwiebeln, Ei. Lunch: Karotten, Ofterdinger Frischkäsecreme mit Kirschpaprika, tegut… Bio Rindersalami, Laschinger Lachsforelle Geräuchert, Edeka Butterkäse, Sauerteigbrot. Dinner: Butter, DM Bio Agavendicksaft, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Karotten, Zwiebeln, Leimer Dinkelbrösel, Ei, Edeka Bio Rinderhackfleisch, Milch, Weizenbrötchen. more...
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gaining 3.1 lb a week
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