cemilebüşra's Journal, 21 February 2021

158.3 lb Lost so far: 16.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 15.93g | Prot: 43.30g | Carb: 122.24g.   Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Bulgur Pilavı, Domatesler. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kuru Hurma, Kuru Kayısı, Herbalife Thermo Complete, Şekersiz Türk Kahvesi. more...

1792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...