Weigh In record (no journal entry) for 20 February 2021
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122.6 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1067 kcal
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Fat: 50.85g | Prot: 43.26g | Carb: 108.42g.
Breakfast: Verónica Queso Pategrás, Leche Descremada, CasanCrem CasanCrem Light, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, Fargo Pan Salvado Doble. Lunch: 214 Salamin Picado Fino, Empanada de Verdura. Dinner: Empanada de Pollo, Lasagna. Snacks/Other: Bon o Bon Bombon, Granix Bocaditos de Cereales con Avena y Trigo Relleno Sabor Frutilla. more...
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2639 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 3 hours and 30 minutes, Tennis - 1 hour, Sitting - 5 hours. more...
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losing 1.5 lb a week
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monica037's weight history
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