Weigh In record (no journal entry) for 20 February 2021
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135.4 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1019 kcal
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Fat: 28.22g | Prot: 44.41g | Carb: 151.59g.
Breakfast: Apel. Lunch: Kangkung, Sosis Daging Sapi, Bawang Putih, ABC Saus Sambal, Bango Kecap Manis, Ceker, Nasi Putih. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Tempe, Nasi Putih. Snacks/Other: Pepaya. more...
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gaining 3.9 lb a week
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