Weigh In record (no journal entry) for 20 February 2021
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125.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1358 kcal
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Fat: 35.79g | Prot: 49.22g | Carb: 216.45g.
Breakfast: Beyaz Ekmek, Yumurta, Şekersiz Çay, Dr. Oetker Kakaolu Puding. Lunch: Yeşil Elma, Simbat Kabak Çekirdeği, Şekersiz Türk Kahvesi. Dinner: Kapuska, Makarna. Snacks/Other: Eti Karam Bitter, Doğadan Yeşil Çay(Sade). more...
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gaining 0.2 lb a week
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