Weigh In record (no journal entry) for 20 February 2021
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151.5 lb
Lost so far: 66.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1519 kcal
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Fat: 35.63g | Prot: 53.66g | Carb: 260.02g.
Breakfast: Karotten, Birnen, Karotten, Birnen, Milbona Butterkäse, Camembert, Ofterdinger Frischkäsecreme mit Kirschpaprika, Sauerteigbrot, Weich Gekochtes Ei. Dinner: DM Bio Agavendicksaft, Zwiebeln, Milch, Weizenbrötchen. Snacks/Other: Champignons, DM Bio Agavendicksaft, Zwiebeln. more...
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gaining 3.1 lb a week
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