Weigh In record (no journal entry) for 20 February 2021
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158.3 lb
Lost so far: 16.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1077 kcal
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Fat: 31.54g | Prot: 66.30g | Carb: 127.49g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Bulgur Pilavı, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şekersiz Türk Kahvesi, Herbalife Protein Bar, Sırma Doğal Maden Suyu, Salep, Herbalife Thermo Complete, Tarçın, Elma. more...
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2331 kcal
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Activities & Exercise:
Showering - 10 minutes, Fitness Training (Workout) - 15 minutes, Squats (Legs) - 5 minutes, RPM - 40 minutes, Skiing (cross country) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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losing 6.2 lb a week
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