D2na's Journal, 25 March 2009

174.8 lb Lost so far: 12.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1141 kcal

Fat: 41.63g | Prot: 85.33g | Carb: 102.88g.   Breakfast: strawberries, friendship cottage cheese. Lunch: whole wheat bun, breaded chicken pattie. Dinner: canned green beans,  potatoe, pork chop. Snacks/Other: friendship cottage cheese, austin grilled cheese crackers. more...

3283 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Standing - 3 hours, Desk Work - 2 hours. more...