Weigh In record (no journal entry) for 19 February 2021
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151.0 lb
Lost so far: 67.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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6992 kcal
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Fat: 385.28g | Prot: 186.81g | Carb: 685.59g.
Breakfast: Bananenchips, Ostmann Lebkuchengewürz, Alnatura Quinoa, Seeberger Blaumohn , Kakaopulver (Ungesüßt), Milch (Vollmilch), Zucker. Lunch: Edeka Butterkäse, Camembert, Butter, Sauerteigbrot. Dinner: Sojasoße, Miyako Japan Miso Paste, Reiswein, Udon Nudeln, Ei, Weißkohl, Karotten, Schwarzwurzeln, Champignons, Pastinaken. Snacks/Other: Ei, Zimt, Rama Rama, Goldene Rosinen (Kernlose), Edeka Blaumohn, Zucker, Butter, Salz, Milch, Hefe, Edeka Weizenmehl Type 405. more...
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losing 7.7 lb a week
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