Weigh In record (no journal entry) for 19 February 2021
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159.2 lb
Lost so far: 15.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1257 kcal
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Fat: 30.00g | Prot: 69.30g | Carb: 174.23g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Fırında Patates, Tavuk But. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Muz, Cafelux Dibek Kahvesi, Kuru Kayısı, Badem Şekeri, Herbalife Thermo Complete, Şekersiz Türk Kahvesi. more...
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1974 kcal
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Activities & Exercise:
RPM - 20 minutes, Washing Car - 20 minutes, Singing - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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