Weigh In record (no journal entry) for 19 February 2021
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188.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1357 kcal
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Fat: 43.91g | Prot: 28.29g | Carb: 215.13g.
Breakfast: 惣菜パン, 菓子パン. Dinner: てんや 上天丼. more...
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losing 3.4 lb a week
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ちゃこり's weight history
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