Weigh In record (no journal entry) for 18 February 2021
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1532 kcal
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Fat: 43.60g | Prot: 60.53g | Carb: 246.10g.
Lunch: Omelete ou Ovos Mexidos, Pão Integral, Alface Americana, Tomates, Abóbora Cabotia, Arroz Branco (Cozido), Vagem Cozida. Dinner: Nestlé Iogurte Vitamina de Frutas, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Banana Prata. Snacks/Other: Banana Prata, Nestlé Iogurte Vitamina de Frutas, Pão de Trigo 100% Integral, Tangerinas, Banana Prata, Trident Hortelã, Couve Manteiga Crua, Limão. more...
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losing 4.6 lb a week
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