cemilebüşra's Journal, 18 February 2021

159.4 lb Lost so far: 15.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 39.52g | Prot: 66.03g | Carb: 176.46g.   Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Sütaş Cacık, Bulgur (Pişmiş). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Badem Şekeri, Freşa Limonlu Soda, Tadım Çekirdek, Şekersiz Türk Kahvesi. more...

2103 kcal

Activities & Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...