Weigh In record (no journal entry) for 17 February 2021
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1045 kcal
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Fat: 67.35g | Prot: 53.75g | Carb: 59.78g.
Lunch: Pepino (com Casca), Contra-filé, Almeida Prado Mussarela de Búfala , Manteiga (com Sal), Tomates Cereja, Hellmann's Molho para Salada Parmesão, Cenouras, Sakura Shoyu Tradicional, Alface, Amendoim, La Violetera Azeitonas Verdes, Cogumelos. Dinner: Brasil Frutt Castanha do Pará Natural, Danone YoPRO 15G High Protein (Chocolate). Snacks/Other: Maçã. more...
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gaining 0.8 lb a week
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