Weigh In record (no journal entry) for 17 February 2021
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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479 kcal
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Fat: 6.22g | Prot: 20.29g | Carb: 86.00g.
Dinner: Turşu, Çiğköfte Dürüm. Snacks/Other: Çay Şekerli. more...
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losing 10.8 lb a week
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