Weigh In record (no journal entry) for 17 February 2021
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160.3 lb
Lost so far: 14.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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939 kcal
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Fat: 27.68g | Prot: 43.59g | Carb: 125.62g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Çoban Salatası. Dinner: Superfresh Frambuaz, Herbalife Çikolatalı Shake. Snacks/Other: Osmanoğlu Haşhaşlı Revani, Şekersiz Türk Kahvesi, Elma, Şekersiz Türk Kahvesi, Badem Şekeri. more...
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2057 kcal
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Activities & Exercise:
RPM - 30 minutes, Showering - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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