Weigh In record (no journal entry) for 17 February 2021
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2144 kcal
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Fat: 97.33g | Prot: 75.50g | Carb: 229.20g.
Breakfast: Kirschtomaten, Chilischoten, Möhren, Seeberger Sesam Ungeschält , REWE Avocado, Aldi Hummus Natur, Biobio Roggenvollkornbrot. Lunch: Aldi Emmentaler, Cucina Olivenöl, DM Bio Soja Creme Cuisine, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Veganes Mühlenhack. Dinner: Brotland Fladenbrot , Gazi Hirtenkäse 45%, Zwiebeln, Gemischter Salat, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. Snacks/Other: REWE Blattspinat, Aldi Blätterteig. more...
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losing 2.3 lb a week
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