Weigh In record (no journal entry) for 17 February 2021
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145.7 lb
Lost so far: 30.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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726 kcal
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Fat: 25.13g | Prot: 35.10g | Carb: 90.24g.
Breakfast: Telur Asin, Ayam Kecap, Nasi Putih, Stroberi, Buah Naga. Lunch: Telur Rebus Lunak, Tahu Goreng. Dinner: Buah Naga. Snacks/Other: Yakult Yakult, Makaroni. more...
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losing 4.6 lb a week
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Pina Raswanti's weight history
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