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focojess
Journal
15 Feb 21
focojess's Journal, 15 February 2021
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Weigh In record (no journal entry) for 15 February 2021
137.3 lb
Lost so far:
115.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2021:
445 kcal
Fat: 49.50g | Prot: 0.00g | Carb: 0.00g.
Lunch:
Swift Torresmo Pré Frito.
more...
2101 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Race - 35 minutes, Weight Training (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes.
more...
gaining 5.1 lb a week
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focojess's weight history
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