Weigh In record (no journal entry) for 16 February 2021
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245.2 lb
Lost so far: 17.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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680 kcal
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Fat: 21.51g | Prot: 23.47g | Carb: 104.61g.
Breakfast: Cooked Dry Chickpeas. Lunch: Blueberries , Strawberries . Dinner: Oatmeal. Snacks/Other: Starbucks Brewed Coffee (Tall). more...
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losing 5.6 lb a week
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