Weigh In record (no journal entry) for 16 February 2021
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160.1 lb
Lost so far: 14.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1651 kcal
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Fat: 56.07g | Prot: 81.77g | Carb: 203.62g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Kızarmış Yumurta, Zeytin, Salatalık, Tarabya İp Peyniri, Domatesler, Şekersiz Çay. Dinner: Fındık Lahmacun, Herbalife Çikolatalı Shake. Snacks/Other: Badem Şekeri, Çiğ Köfte, Badem Şekeri, Salçalı Makarna, Herbalife Protein Bar, Şekersiz Türk Kahvesi. more...
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steady weight
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