Weigh In record (no journal entry) for 15 February 2021
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119.2 lb
Lost so far: 9.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1087 kcal
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Fat: 80.11g | Prot: 58.39g | Carb: 25.47g.
Lunch: Grape Tomatoes, Kroger Sharp Cheddar Shredded Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Grape Tomatoes, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blue Diamond Lightly Salted Almonds, Perfect Keto Chocolate Base, Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen . more...
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gaining 1.4 lb a week
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