Weigh In record (no journal entry) for 15 February 2021
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212.5 lb
Lost so far: 13.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1646 kcal
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Fat: 78.75g | Prot: 75.51g | Carb: 153.70g.
Breakfast: Viva Vital Geflügelsalami, Milbona Kondensmilch 4% Fett, Honig, Milch 1,5%, Kölln Instant Haferflocken, Kerrygold Extra Ungesalzen, Gut & Günstig Lachsschinken, Nimm's Leicht Hähnchenfleisch in Aspik, Edeka Mehrkornbrot. Lunch: Trumpf Schogetten Bitter-Schokolade, Putenbrust Fleisch, Spitzpaprika. Dinner: Saure Gurken, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Butter, Rügenwalder Mühle Teewurst Leicht, Leerdammer Käse, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2466 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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