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zofia354
Journal
15 Feb 21
zofia354's Journal, 15 February 2021
zofia354's Profile
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Weigh In record (no journal entry) for 15 February 2021
141.5 lb
Lost so far:
17.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2021:
1348 kcal
Fat: 68.28g | Prot: 53.43g | Carb: 132.38g.
Breakfast:
Harry Dinkel Sandwich, Kaffee mit Milch und Zucker.
Lunch:
Rührei, REWE Beste Wahl Cherry Roma Tomaten, Sanella Sanella, Abraham Schwarzwälder Schinken Herzhaft Geräuchert.
Dinner:
Sahnesauce, Gut & Günstig Spinat Ricotta Tortelloni.
Snacks/Other:
Schokoladeneis.
more...
1878 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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