Weigh In record (no journal entry) for 15 February 2021
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234.1 lb
Lost so far: 28.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1833 kcal
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Fat: 94.09g | Prot: 73.51g | Carb: 174.29g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek, Yumurta Omleti, Penguen Lütenitsa. Lunch: Nar Ekşisi, Tavuk Baget, Tavuk Suyu, Kısır, Yumurta Omleti. Dinner: Burger King 12'lı Soğan Halkası, Burger King King Chicken, Burger King Patates (Küçük Boy). Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Burger King Ranch Sos, Coca-Cola Coca-Cola Zero (250ml), Tadım Çekirdek, Dr. Oetker Kakaolu Puding. more...
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losing 3.1 lb a week
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