Weigh In record (no journal entry) for 15 February 2021
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160.1 lb
Lost so far: 14.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1211 kcal
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Fat: 31.14g | Prot: 56.08g | Carb: 175.40g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Milföy, Haşlanmış Yumurta, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Ülker Çubuk Kraker, Ceviz, Kuru Kayısı, Kuru Kayısı, Yaş Pasta, Muz, Şekersiz Türk Kahvesi. more...
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2141 kcal
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Activities & Exercise:
RPM - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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