Weigh In record (no journal entry) for 15 February 2021
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147.5 lb
Lost so far: 28.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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683 kcal
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Fat: 17.34g | Prot: 35.42g | Carb: 96.36g.
Breakfast: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kimbo Sosis Sapi Serbaguna, Dada Ayam, Nasi Putih, Pepaya. Lunch: Telur Rebus. Dinner: Yakult Yakult, Buah Naga. Snacks/Other: Cem-Cem Makaroni Balado, Kue Bolu. more...
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gaining 3.1 lb a week
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