Weigh In record (no journal entry) for 15 February 2021
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1542 kcal
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Fat: 62.32g | Prot: 94.12g | Carb: 150.75g.
Breakfast: 우유, 청정원 토마토와 생크림 로제 스파게티 소스, 미주라 토스트, 닭안심. Lunch: 떡볶이, 찹쌀도너츠, 왕만두. Dinner: 키플 북경오리 포두부쌈. Snacks/Other: 삼립 로만밀 통밀식빵, 딸기, 이마트 방울토마토. more...
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losing 11.6 lb a week
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