Weigh In record (no journal entry) for 16 January 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1877 kcal
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Fat: 21.33g | Prot: 44.25g | Carb: 423.82g.
Breakfast: Rúcula, Cebolas, Tomates, Omelete ou Ovos Mexidos com Vegetais, Banana Prata. Dinner: Hortmix Manga Picada, Banana Prata, Alface Americana, Pepino (com Casca), Pepino (com Casca), Alface Americana, Hortmix Manga Picada, Banana Prata. Snacks/Other: Leite de Soja, Natural Life Seca Barriga Mix , Banana Prata, Silk Leite de Amêndoas sem Açúcar , Melancia. more...
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387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
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Cleiton Serrão's weight history
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