Weigh In record (no journal entry) for 14 February 2021
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179.7 lb
Lost so far: 101.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1184 kcal
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Fat: 45.85g | Prot: 93.31g | Carb: 95.93g.
Breakfast: 3 Corações Café Extra Forte, Zero-Cal Adoçante, Carne do Peito de Frango (Assado, Cozido), Ovo, Sadia Mussarela, Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso, Banana Nanica, Natural Life Aveia em Flocos Finos, Mariza Canela em Pó. Lunch: Filé Mignon Grelhado, Tomates, Sal, Molho de pimenta, Cenouras, Rúcula, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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