Weigh In record (no journal entry) for 14 February 2021
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2025 kcal
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Fat: 83.27g | Prot: 112.24g | Carb: 204.24g.
Breakfast: Aldi Milch 1,5%, Milbona Tilsiter, Bresso Kräuter der Provence, Aldi Bio Eier, REWE Bäcker Brötchen, Rama Rama. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Gurke (mit Schale), Sea Gold Schlemmerfilet Broccoli. more...
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losing 3.1 lb a week
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