Weigh In record (no journal entry) for 14 February 2021
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160.5 lb
Lost so far: 13.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1318 kcal
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Fat: 44.27g | Prot: 54.94g | Carb: 171.63g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Dost Tam Yağlı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Doritos Taco Baharatlı, Magnum Badem, Şekersiz Türk Kahvesi, Elma, Şekersiz Türk Kahvesi. more...
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2119 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, RPM - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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