cirquedusole's Journal, 13 February 2021

99.2 lb Lost so far: 5.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 55.12g | Prot: 72.86g | Carb: 262.86g.   Lunch: La Paulina Queso Mozzarella, Croquetas De Espinaca By Solcin 2.0, Baked or Broiled Calamari, Egg, Quaker Avena Instantánea, Lucchetti Pan Rallado. Dinner:  Sweet Potato Fries, Lucchetti Pan Rallado, Shrimp Sushi, Philadelphia Rolls, Honey, Cashew Nuts, Pralines, Mustard Sauce,  Sesame Seeds, Soy Sauce. Snacks/Other: Red Table Wine , Yogur Casero Fat By Solcin, 3 Arroyos Granola Crujiente, Chimbote Bocaditos, Aguila Chocolate 60% Cacao. more...

1806 kcal

Activities & Exercise: nikeeee - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 1 hour, Studying - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, nike - 30 minutes, Sitting - 9 hours, Washing Dishes - 20 minutes, Sexual Activity - 20 minutes. more...