Weigh In record (no journal entry) for 13 February 2021
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180.3 lb
Lost so far: 101.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1621 kcal
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Fat: 70.49g | Prot: 114.14g | Carb: 128.54g.
Breakfast: Mariza Canela em Pó , Natural Life Aveia em Flocos Finos, Banana Nanica, Catupiry Requeijão Cremoso, Visconti Pão de Forma Integral, Sadia Mussarela, Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Couve Manteiga Crua, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Rúcula, Cenouras, Molho de pimenta, Andorinha Azeite de Oliva Extra Virgem, Sal, Tomates, Alface. Dinner: Bauducco Torrada Integral, Tirolez Queijo tipo Gorgonzola. more...
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losing 4.6 lb a week
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