Weigh In record (no journal entry) for 13 February 2021
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161.2 lb
Lost so far: 13.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1062 kcal
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Fat: 31.64g | Prot: 55.03g | Carb: 141.56g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Ceviz, Şekersiz Çay, Domatesler, Zeytin, Tarabya İp Peyniri, Haşlanmış Yumurta, Salatalık. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Portakal, Patates Cipsi, Muz, Kuru Kayısı, Şekersiz Türk Kahvesi, Elma. more...
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1980 kcal
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Activities & Exercise:
RPM - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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