Weigh In record (no journal entry) for 13 February 2021
|
137.8 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
1646 kcal
|
Fat: 51.88g | Prot: 129.73g | Carb: 171.78g.
Breakfast: 닭안심. Lunch: 고추장찌개, 밥. Dinner: 고등어조림, 해찬들 약고추장, 시금치나물, 계란후라이, 밥. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 옐로욜로 카카오칩, 그릭요거트. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forhenny's weight history
|