dirkmeister83's Journal, 12 February 2021

198.4 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

3094 kcal

Fat: 40.71g | Prot: 348.94g | Carb: 315.52g.   Breakfast: Pfanni Kartoffel Püree das Komplette , Wilhelm Brandenburg Hänchenbrustfilet, Beste Ernte Misch-Gemüse. Lunch: Linessa Joghurt Mild 0.1%, Reis (Gekocht), ESN Designer Whey Protein - Vanilla. Dinner: Milbona Quark Magerstufe, Halo Top Peanut Butter Cup, Gut & Günstig Thunfischfilets. Snacks/Other: Corny Corny Sport, Corny Schoko, Kölln Schmelzflocken, Milbona Quark Magerstufe, Linessa Joghurt Mild 0.1%. more...

2783 kcal

Activities & Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...