Weigh In record (no journal entry) for 12 February 2021
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160.7 lb
Lost so far: 13.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1210 kcal
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Fat: 29.68g | Prot: 91.02g | Carb: 139.21g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Armut, Herbalife Protein Bar, Herbalife Protein Bar, Şekersiz Türk Kahvesi. more...
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gaining 1.5 lb a week
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