Weigh In record (no journal entry) for 12 February 2021
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235.5 lb
Lost so far: 26.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2288 kcal
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Fat: 97.74g | Prot: 68.03g | Carb: 302.92g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Yumurta Omleti. Lunch: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy), Burger King Patates (Büyük Boy). Dinner: Cacık, Salçalı Makarna, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kahve Dünyası Gofrik. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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losing 0.7 lb a week
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