Weigh In record (no journal entry) for 11 February 2021
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196.0 lb
Lost so far: 9.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1483 kcal
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Fat: 2738.06g | Prot: 58.62g | Carb: 230.68g.
Breakfast: Maçã, Ovo Mexido. Lunch: Rapadura, Suco de Maracujá, Banana Prata, Ovo Cozido, Carne de Porco Assada, Abóbora, Salada Verde Mista, Prato Fino Arroz Integral (15g), Fritz & Frida Feijão Carioca . Dinner: Santa Clara Café com Leite, Pamonha, In Natura Sopa de Frango com Legumes. Snacks/Other: Ducoco Leite de Coco Pronto para Beber, Tirol Queijo Mussarela (18g), Kisabor Tapioca (Goma de Mandioca Hidratada), Jasmine Granola Integral Mel e Frutas com Castanha do para, Kefir de Leite. more...
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gaining 0.6 lb a week
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