Weigh In record (no journal entry) for 11 February 2021
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1675 kcal
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Fat: 82.74g | Prot: 102.19g | Carb: 76.33g.
Breakfast: Veneziana Pan Trisalvado Light, Huevo, La Serenísima Leche Descremada, Café, SanCor Queso Pategras. Lunch: Ensalada de Atún. Dinner: Vino Tinto de Mesa, Verduras Salteadas, Chuleta de Cerdo. Snacks/Other: Café, Durazno, Frutos Secos, Mate Amargo. more...
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2928 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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