Weigh In record (no journal entry) for 11 February 2021
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159.2 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2181 kcal
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Fat: 118.65g | Prot: 49.30g | Carb: 221.82g.
Breakfast: Sojade Banane, Alnatura Frühstücksbrei Haferbrei Früchte, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Lunch: Corny Big Schoko-Banane, Duplo Duplo, Storck Knoppers, ültje Studentenfutter, Bifi Carazza, Intact Traubenzucker Himbeere. Dinner: ültje Ültje Erdnüsse Geröstet & Gesalzen. Snacks/Other: Lindt Alpenvollmilch-Schokolade. more...
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losing 2.1 lb a week
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