Weigh In record (no journal entry) for 11 February 2021
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160.5 lb
Lost so far: 13.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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868 kcal
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Fat: 26.19g | Prot: 42.59g | Carb: 115.12g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Kısır, Çoban Salatası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: İçli Köfte, Elma, Kurabiye, Şekersiz Türk Kahvesi, Kuru Kayısı. more...
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2003 kcal
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Activities & Exercise:
Washing Car - 45 minutes, RPM - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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