Weigh In record (no journal entry) for 11 February 2021
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2001 kcal
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Fat: 67.24g | Prot: 67.76g | Carb: 271.28g.
Breakfast: Chilischoten, Möhren, GutBio Vegetarische Streichcreme Senf Agave, Lidl Hass Avocado, Goldähren Volles Korn Dunkel (56g). Lunch: Alnatura Mandelmus, Alnatura Hefeflocken, DM Bio Soja Creme Cuisine, Maredo Zwiebeln, Brokkoli, Olivenöl, Vollkornnudeln (Gekocht). Dinner: Brunch Brunch Original, Esko Kochkäse mit Kümmel, Biobio Roggenvollkornbrot, Pote Festtags Suppe. Snacks/Other: Manner Schnitten. more...
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losing 6.9 lb a week
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