Weigh In record (no journal entry) for 10 February 2021
|
194.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
1307 kcal
|
Fat: 25.21g | Prot: 78.43g | Carb: 196.72g.
Breakfast: Aurora Suco Uva Tinto Integral. Lunch: Gengibre, Limão, Couve-de-Folhas, Caju. Dinner: Peixe, Ovo Cozido, Peixe, Tomates, Alface, Cenouras, Beterrabas. Snacks/Other: Aurora Suco Uva Tinto Integral, Laranjas, Garibaldi Suco de Uva Tinto Integral, DIA Manga Rosa . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cleiton Serrão's weight history
|