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Nbiderman
Journal
07 Nov 13
Nbiderman's Journal, 07 November 2013
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Weigh In record (no journal entry) for 07 November 2013
250.7 lb
Lost so far:
0 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
2529 kcal
Fat: 108.51g | Prot: 103.01g | Carb: 282.46g.
Breakfast:
Ser Yogurt con Cereales, Cepita Naranja Light.
Lunch:
Grisines, Papas Fritas (Saladas), Carne.
Dinner:
La Serenísima Manteca, Favorita Fideos Tirabuzon.
more...
3343 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 9 hours.
more...
gaining 7.7 lb a week
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