Weigh In record (no journal entry) for 10 February 2021
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160.9 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1227 kcal
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Fat: 42.28g | Prot: 68.61g | Carb: 139.01g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Dost Tam Yağlı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kurabiye, Kısır, Peynirli Poğaça, Kuru Kayısı, Şekersiz Türk Kahvesi, Herbalife Protein Bar, Ceviz. more...
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1989 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, RPM - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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