Weigh In record (no journal entry) for 10 February 2021
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153.4 lb
Lost so far: 64.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2442 kcal
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Fat: 73.05g | Prot: 47.21g | Carb: 416.39g.
Breakfast: DM Bio Mandelmus Braun, Bio Goji Beeren Getrocknet, Landliebe Frische Landmilch 3,8%, DM Bio Hirse. Lunch: Haselnüsse, Ofterdinger Frischkäsecreme mit Kirschpaprika, Sauerteigbrot. Dinner: Brändle Walnussöl, Edeka Weizenmehl Type 405, Äpfel, Zucker. more...
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gaining 7.7 lb a week
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