J-187's Journal, 10 February 2021

220.2 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2686 kcal

Fat: 74.02g | Prot: 209.82g | Carb: 288.01g.   Breakfast: Apfel, Milbona Milbona High Protein Grießpudding, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Harry 1688 Steinofenbrot. Lunch: Banane, Uncle Ben's Uncle Bens Express Natur-Reis Mediterran, Gut & Günstig Junge Brechbohnen, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Halo Top Peanut Butter Cup, Pahmeyer Kräuterkartoffeln, Landjunker Bio-Rumpsteak, Meggle Kräuterbutter, GutBio Gemüsepfanne Französische Art. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Solevita Ingwer Shot. more...

4846 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Watching TV/Computer - 1 hour and 15 minutes, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Cooking - 45 minutes. more...