Weigh In record (no journal entry) for 07 November 2013
|
100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
1482 kcal
|
Fat: 47.22g | Prot: 33.45g | Carb: 222.07g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Radieschen, Paprika, Gut & Günstig Delikatess Mini Frikadellen, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Cappuccino Vanille Sahne, Bonduelle Gold Mais, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken. Dinner: Grüne Oliven, Mühlenhof Hähnchenbrust , Kraft Miracle Whip Balance, Vollkornbrot. Snacks/Other: Glühwein, Douceur Nougat-Kugeln, Tee, Ja! Würfelzucker, Jahnke Salz-Lakritz, Coca-Cola Coca-Cola Zero, Rote Paprika, Halloren Schoko-Caramel Kugeln, Wasser, Tee, Honigmelonen. more...
|
|
1577 kcal
|
Activities & Exercise:
Sitting - 3 hours and 35 minutes, Shopping - 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 25 minutes, Driving - 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|